My Vipassana Experience

Originally published on JayDelRay.com on April 16, 2015 By Jay Del Ray. In 2010, on my way to moving to Byron Bay for a time, I decided to spend 10 days at a silent meditation retreat in the Blue Mountains, Sydney. Here is the blog that I wrote of my…

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Your Should or Mine?

  Often, when people tell you what you should be doing, they have lost focus on what they could or would be doing for themselves. A should is a projection, a safety zone for people who are loosing control of their own situations. It’s easier to assess other’s problems  then to work on…

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Free of Judgement of others

Every morning I wake up, starting my day with prayer and meditation. I ask God to help me to stay free of judgement of others. I ask him, if I slip to redirect me to my own self improvement. I choose to spend my time staying clear of critism of…

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