Every morning I wake up, starting my day with prayer and meditation. I ask God to help me to stay free of judgement of others. I ask him, if I slip to redirect me to my own self improvement. I choose to spend my time staying clear of critism of others. Of course, sometimes I slip, (Idiot being my word of choice) and catch myself, focusing back to my intention. It helps me to look for the brilliance in others, to see them in their truest light. I read a quote once, that referred to making sure our own fingers are clean before we point them at others. Great quote, whoever said it.