Jay Del Ray

About me … hmmm, where to start. Firstly I am a very proud mumma to two beautiful souls. Being a light and positive example to my children, teaching them to be true to themselves, and sovereigns of their own life is one of my priorities. It’s not difficult. I just…

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Tyler Perry’s Tree Analogy

This video came to me once before and now it has circled back. We know when we are in relationships that are unhealthy for us yet we try to change the persons we are with after our rose-colored glasses have cleared. Who we want them to be overpower who they…

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The Laws of Breaking Up and Getting Over it

Originally published on Elephant Journal on February 5, 2014 By Rebekah McClaskey. It is time to turn off the Adele, dump that boxed wine down the drain and take a deep breath. There is a chance that your break-up is the only break-up known to man to be easy, fun…

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How to Recover from a Break Up the heathy way

Originally published on Elephant Journal on August 24, 2014 By Rebecca Lammersen. Breaking up sucks. Whether it is mutual, one sided, peaceful or traumatic, it doesn’t matter—it just plain sucks. The pain can be excruciating and debilitating. Our human instinct is to run from it, move on, distract ourselves from…

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